Personal bests
10K
1:39:27
2008 · 16:00 /mi
8K
1:22:21
2008 · 16:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:00:52
April 1, 2017
- Place
- 20468
- Pace
- 19:27 /mi
- 10K1:57:22
April 9, 2016
- Place
- 21655
- Pace
- 18:53 /mi
- 10K1:55:54
March 28, 2015
- Place
- 24543
- Pace
- 18:39 /mi
- 10K1:48:22
March 29, 2014
- Place
- 24690
- Pace
- 17:26 /mi
- 10K1:50:22
April 13, 2013
- Place
- 28396
- Pace
- 17:46 /mi
- 10K1:42:47
March 27, 2010
- Place
- 26050
- Pace
- 16:32 /mi
- 10K1:40:38
March 28, 2009
- Place
- 21881
- Pace
- 16:12 /mi
- 2008 NTELOS 8K1:22:21
November 15, 2008
- Place
- 3234
- Pace
- 16:34 /mi
- 10K1:39:27
April 5, 2008
- Place
- 19919
- Pace
- 16:00 /mi
- 2007 NTELOS 8k1:25:39
November 10, 2007
- Place
- 4717
- Pace
- 17:14 /mi
- 10K2:02:04
March 31, 2007
- Place
- 20053
- Pace
- 19:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 20468 | 2:00:52 | 19:27 /mi |
| Apr 9, 2016 | 10K | 21655 | 1:57:22 | 18:53 /mi |
| Mar 28, 2015 | 10K | 24543 | 1:55:54 | 18:39 /mi |
| Mar 29, 2014 | 10K | 24690 | 1:48:22 | 17:26 /mi |
| Apr 13, 2013 | 10K | 28396 | 1:50:22 | 17:46 /mi |
| Mar 27, 2010 | 10K | 26050 | 1:42:47 | 16:32 /mi |
| Mar 28, 2009 | 10K | 21881 | 1:40:38 | 16:12 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3234 | 1:22:21 | 16:34 /mi |
| Apr 5, 2008 | 10K | 19919 | 1:39:27 | 16:00 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4717 | 1:25:39 | 17:14 /mi |
| Mar 31, 2007 | 10K | 20053 | 2:02:04 | 19:39 /mi |