Personal bests
Half Marathon
1:55:56
2014 · 8:51 /mi
10K
49:22
2005 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:57:02
November 16, 2019
- Place
- 2939
- Pace
- 8:56 /mi
- 2014 American Family Fitness Half Marathon1:55:56
November 15, 2014
- Place
- 1910
- Pace
- 8:51 /mi
- 10K50:31
April 13, 2013
- Place
- 3212
- Pace
- 8:08 /mi
- 10K58:23
March 28, 2009
- Place
- 8013
- Pace
- 9:24 /mi
- 10K52:03
April 1, 2006
- Place
- 2243
- Pace
- 8:23 /mi
- 10K49:22
April 9, 2005
- Place
- 1600
- Pace
- 7:57 /mi
- 10K54:56
March 27, 2004
- Place
- 2796
- Pace
- 8:50 /mi
- 10K49:28
March 29, 2003
- Place
- 890
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2939 | 1:57:02 | 8:56 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1910 | 1:55:56 | 8:51 /mi |
| Apr 13, 2013 | 10K | 3212 | 50:31 | 8:08 /mi |
| Mar 28, 2009 | 10K | 8013 | 58:23 | 9:24 /mi |
| Apr 1, 2006 | 10K | 2243 | 52:03 | 8:23 /mi |
| Apr 9, 2005 | 10K | 1600 | 49:22 | 7:57 /mi |
| Mar 27, 2004 | 10K | 2796 | 54:56 | 8:50 /mi |
| Mar 29, 2003 | 10K | 890 | 49:28 | 7:58 /mi |