Personal bests
10K
1:37:08
2025 · 15:38 /mi
8K
1:20:17
2022 · 16:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:51:21
April 18, 2026
- Place
- 20474
- Pace
- 27:35 /mi
- 10K1:37:08
April 12, 2025
- Place
- 13685
- Pace
- 15:38 /mi
- 10K1:59:03
April 20, 2024
- Place
- 16659
- Pace
- 19:10 /mi
- 2022 VCU Health Richmond 8k1:20:17
November 12, 2022
- Place
- 2229
- Pace
- 16:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20474 | 2:51:21 | 27:35 /mi |
| Apr 12, 2025 | 10K | 13685 | 1:37:08 | 15:38 /mi |
| Apr 20, 2024 | 10K | 16659 | 1:59:03 | 19:10 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2229 | 1:20:17 | 16:09 /mi |