Personal bests
10K
53:21
2017 · 8:35 /mi
8K
41:57
2017 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:10
April 14, 2018
- Place
- 7503
- Pace
- 10:39 /mi
- 2017 VCU Health 8K41:57
November 11, 2017
- Place
- 460
- Pace
- 8:26 /mi
- 10K53:21
April 1, 2017
- Place
- 2958
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 7503 | 1:06:10 | 10:39 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 460 | 41:57 | 8:26 /mi |
| Apr 1, 2017 | 10K | 2958 | 53:21 | 8:35 /mi |