Personal bests
10K
51:09
2011 · 8:14 /mi
8K
38:45
2007 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:23
April 1, 2017
- Place
- 5864
- Pace
- 9:33 /mi
- 10K52:13
March 28, 2015
- Place
- 3259
- Pace
- 8:24 /mi
- 10K51:09
April 2, 2011
- Place
- 3974
- Pace
- 8:14 /mi
- 2007 NTELOS 8k38:45
November 10, 2007
- Place
- 606
- Pace
- 7:48 /mi
- 10K52:53
April 9, 2005
- Place
- 2720
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 5864 | 59:23 | 9:33 /mi |
| Mar 28, 2015 | 10K | 3259 | 52:13 | 8:24 /mi |
| Apr 2, 2011 | 10K | 3974 | 51:09 | 8:14 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 606 | 38:45 | 7:48 /mi |
| Apr 9, 2005 | 10K | 2720 | 52:53 | 8:31 /mi |