Personal bests
10K
1:20:58
2024 · 13:02 /mi
8K
53:51
2010 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:58
April 20, 2024
- Place
- 11102
- Pace
- 13:02 /mi
- 10K1:34:27
April 2, 2011
- Place
- 25695
- Pace
- 15:12 /mi
- 2010 HCA Va 8k53:51
November 13, 2010
- Place
- 1964
- Pace
- 10:50 /mi
- 10K1:56:53
April 5, 2008
- Place
- 22862
- Pace
- 18:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11102 | 1:20:58 | 13:02 /mi |
| Apr 2, 2011 | 10K | 25695 | 1:34:27 | 15:12 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1964 | 53:51 | 10:50 /mi |
| Apr 5, 2008 | 10K | 22862 | 1:56:53 | 18:49 /mi |