Personal bests
Half Marathon
2:10:35
2010 · 9:58 /mi
10K
57:09
2011 · 9:12 /mi
8K
51:20
2007 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:40
April 13, 2013
- Place
- 11490
- Pace
- 10:05 /mi
- 10K1:19:59
March 31, 2012
- Place
- 21767
- Pace
- 12:52 /mi
- 10K57:09
April 2, 2011
- Place
- 8230
- Pace
- 9:12 /mi
- 2010 McDonalds Half Marathon2:10:35
November 13, 2010
- Place
- 3586
- Pace
- 9:58 /mi
- 10K58:19
March 27, 2010
- Place
- 9038
- Pace
- 9:23 /mi
- 10K1:01:45
March 28, 2009
- Place
- 10178
- Pace
- 9:56 /mi
- 10K1:46:11
April 5, 2008
- Place
- 21168
- Pace
- 17:05 /mi
- 2007 NTELOS 8k51:20
November 10, 2007
- Place
- 2928
- Pace
- 10:20 /mi
- 10K1:08:38
March 31, 2007
- Place
- 11276
- Pace
- 11:03 /mi
- 10K1:10:59
March 27, 2004
- Place
- 7215
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 11490 | 1:02:40 | 10:05 /mi |
| Mar 31, 2012 | 10K | 21767 | 1:19:59 | 12:52 /mi |
| Apr 2, 2011 | 10K | 8230 | 57:09 | 9:12 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3586 | 2:10:35 | 9:58 /mi |
| Mar 27, 2010 | 10K | 9038 | 58:19 | 9:23 /mi |
| Mar 28, 2009 | 10K | 10178 | 1:01:45 | 9:56 /mi |
| Apr 5, 2008 | 10K | 21168 | 1:46:11 | 17:05 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2928 | 51:20 | 10:20 /mi |
| Mar 31, 2007 | 10K | 11276 | 1:08:38 | 11:03 /mi |
| Mar 27, 2004 | 10K | 7215 | 1:10:59 | 11:25 /mi |