SEAN COX

4 races in the archive

Personal bests

10K

55:13

2025 · 8:53 /mi

Progression

10K4 finishes · best 55:13 in 2025 · latest 1:04:55 in 2026
58:201:06:4020232024202520262023 10K — 57:502024 10K — 57:46.12025 10K — 55:1355:132026 10K — 1:04:55

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
9:1010:0010:50Start–5K5K–Finish2026 · Start to 5K · 9:58 /mi2026 · 5K to Finish · 10:56 /mi20262025 · Start to 5K · 8:57 /mi2025 · 5K to Finish · 8:49 /mi20252024 · Start to 5K · 9:25 /mi2024 · 5K to Finish · 9:10 /mi20242023 · Start to 5K · 9:28 /mi2023 · 5K to Finish · 9:09 /mi2023

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history