Personal bests
Marathon
5:03:20
2012 · 11:34 /mi
Half Marathon
2:17:13
2013 · 10:28 /mi
10K
1:01:29
2011 · 9:54 /mi
8K
51:23
2015 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:23
April 14, 2018
- Place
- 7616
- Pace
- 10:41 /mi
- 2015 HCA Va 8k51:23
November 14, 2015
- Place
- 1175
- Pace
- 10:20 /mi
- 10K1:02:43
March 28, 2015
- Place
- 9662
- Pace
- 10:06 /mi
- 2013 American Family Fitness Half Marathon2:17:13
November 16, 2013
- Place
- 5395
- Pace
- 10:28 /mi
- 10K1:04:23
April 13, 2013
- Place
- 12660
- Pace
- 10:22 /mi
- 2012 Anthem Richmond Marathon5:03:20
November 10, 2012
- Place
- 3802
- Pace
- 11:34 /mi
- 10K1:01:29
April 2, 2011
- Place
- 11744
- Pace
- 9:54 /mi
- 10K1:05:04
March 27, 2010
- Place
- 13816
- Pace
- 10:28 /mi
- 10K1:06:54
March 28, 2009
- Place
- 13052
- Pace
- 10:46 /mi
- 10K1:03:10
April 5, 2008
- Place
- 10172
- Pace
- 10:10 /mi
- 10K1:02:35
March 31, 2007
- Place
- 8786
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 7616 | 1:06:23 | 10:41 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1175 | 51:23 | 10:20 /mi |
| Mar 28, 2015 | 10K | 9662 | 1:02:43 | 10:06 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5395 | 2:17:13 | 10:28 /mi |
| Apr 13, 2013 | 10K | 12660 | 1:04:23 | 10:22 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3802 | 5:03:20 | 11:34 /mi |
| Apr 2, 2011 | 10K | 11744 | 1:01:29 | 9:54 /mi |
| Mar 27, 2010 | 10K | 13816 | 1:05:04 | 10:28 /mi |
| Mar 28, 2009 | 10K | 13052 | 1:06:54 | 10:46 /mi |
| Apr 5, 2008 | 10K | 10172 | 1:03:10 | 10:10 /mi |
| Mar 31, 2007 | 10K | 8786 | 1:02:35 | 10:04 /mi |