The Vault

Personal bests

10K

53:32

2000 · 8:37 /mi

10K2 finishes · best 53:32 in 2000 · latest 53:51 in 2005

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3060	53:51	8:40 /mi
Apr 1, 2000	10K2000 Ukrops Monument Avenue 10K	1003	53:32	8:37 /mi