Personal bests
10K
58:38
2011 · 9:26 /mi
8K
48:52
2006 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:04
April 23, 2022
- Place
- 4748
- Pace
- 10:28 /mi
- 10K58:38
April 2, 2011
- Place
- 9434
- Pace
- 9:26 /mi
- 10K1:38:29
March 31, 2007
- Place
- 16785
- Pace
- 15:51 /mi
- 2006 NTELOS 8K48:52
November 11, 2006
- Place
- 2186
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4748 | 1:05:04 | 10:28 /mi |
| Apr 2, 2011 | 10K | 9434 | 58:38 | 9:26 /mi |
| Mar 31, 2007 | 10K | 16785 | 1:38:29 | 15:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2186 | 48:52 | 9:50 /mi |