Personal bests
Marathon
3:43:37
2012 · 8:32 /mi
Half Marathon
1:41:07
2013 · 7:43 /mi
10K
1:24:03
2014 · 13:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:03
March 29, 2014
- Place
- 19558
- Pace
- 13:32 /mi
- 2013 American Family Fitness Half Marathon1:41:07
November 16, 2013
- Place
- 554
- Pace
- 7:43 /mi
- 2012 Anthem Richmond Marathon3:43:37
November 10, 2012
- Place
- 1011
- Pace
- 8:32 /mi
- 2010 SunTrust Richmond Marathon3:55:30
November 13, 2010
- Place
- 1217
- Pace
- 8:59 /mi
- 2009 McDonalds Half Marathon1:48:33
November 14, 2009
- Place
- 707
- Pace
- 8:17 /mi
- 2008 McDonalds Half Marathon1:50:06
November 15, 2008
- Place
- 464
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 19558 | 1:24:03 | 13:32 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 554 | 1:41:07 | 7:43 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1011 | 3:43:37 | 8:32 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1217 | 3:55:30 | 8:59 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 707 | 1:48:33 | 8:17 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 464 | 1:50:06 | 8:24 /mi |