Personal bests
Half Marathon
2:40:08
2008 · 12:13 /mi
10K
53:39
2008 · 8:38 /mi
8K
45:36
2007 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:35
March 28, 2009
- Place
- 6853
- Pace
- 9:06 /mi
- 2008 McDonalds Half Marathon2:40:08
November 15, 2008
- Place
- 3073
- Pace
- 12:13 /mi
- 10K53:39
April 5, 2008
- Place
- 4361
- Pace
- 8:38 /mi
- 2007 NTELOS 8k45:36
November 10, 2007
- Place
- 1961
- Pace
- 9:10 /mi
- 10K56:12
March 31, 2007
- Place
- 5378
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 6853 | 56:35 | 9:06 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3073 | 2:40:08 | 12:13 /mi |
| Apr 5, 2008 | 10K | 4361 | 53:39 | 8:38 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1961 | 45:36 | 9:10 /mi |
| Mar 31, 2007 | 10K | 5378 | 56:12 | 9:03 /mi |