JAMES SPENCER

2 races in the archive

Personal bests

10K

43:28

2011 · 7:00 /mi

Progression

10K2 finishes · best 43:28 in 2011 · latest 44:15 in 2012
43:2043:4544:10201120122011 10K — 43:2843:282012 10K — 44:15

Lower on the chart is faster — a line falling to the right means improvement.

Race history