Personal bests
10K
56:22
2018 · 9:04 /mi
8K
50:53
2009 · 10:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:22
April 14, 2018
- Place
- 3415
- Pace
- 9:04 /mi
- 10K56:59
March 27, 2010
- Place
- 8003
- Pace
- 9:10 /mi
- 2009 HCA Va 8k50:53
November 14, 2009
- Place
- 1772
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 3415 | 56:22 | 9:04 /mi |
| Mar 27, 2010 | 10K | 8003 | 56:59 | 9:10 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1772 | 50:53 | 10:14 /mi |