Personal bests
10K
38:03
2005 · 6:07 /mi
8K
28:21
2005 · 5:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K28:21
November 12, 2005
- Place
- 39
- Pace
- 5:42 /mi
- 10K38:03
April 9, 2005
- Place
- 72
- Pace
- 6:07 /mi
- 10K38:40
March 27, 2004
- Place
- 71
- Pace
- 6:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 39 | 28:21 | 5:42 /mi |
| Apr 9, 2005 | 10K | 72 | 38:03 | 6:07 /mi |
| Mar 27, 2004 | 10K | 71 | 38:40 | 6:13 /mi |