Personal bests
10K
47:02
2011 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:15
March 28, 2015
- Place
- 2430
- Pace
- 8:05 /mi
- 10K54:19
March 29, 2014
- Place
- 4733
- Pace
- 8:44 /mi
- 10K55:23
April 13, 2013
- Place
- 6240
- Pace
- 8:55 /mi
- 10K48:30
March 31, 2012
- Place
- 2721
- Pace
- 7:48 /mi
- 10K47:02
April 2, 2011
- Place
- 1826
- Pace
- 7:34 /mi
- 10K53:15
March 27, 2010
- Place
- 5263
- Pace
- 8:34 /mi
- 10K52:34
March 28, 2009
- Place
- 4246
- Pace
- 8:28 /mi
- 10K52:14
April 5, 2008
- Place
- 3574
- Pace
- 8:24 /mi
- 10K52:02
March 31, 2007
- Place
- 3263
- Pace
- 8:22 /mi
- 10K53:07
April 1, 2006
- Place
- 2602
- Pace
- 8:33 /mi
- 10K50:11
April 9, 2005
- Place
- 1861
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 2430 | 50:15 | 8:05 /mi |
| Mar 29, 2014 | 10K | 4733 | 54:19 | 8:44 /mi |
| Apr 13, 2013 | 10K | 6240 | 55:23 | 8:55 /mi |
| Mar 31, 2012 | 10K | 2721 | 48:30 | 7:48 /mi |
| Apr 2, 2011 | 10K | 1826 | 47:02 | 7:34 /mi |
| Mar 27, 2010 | 10K | 5263 | 53:15 | 8:34 /mi |
| Mar 28, 2009 | 10K | 4246 | 52:34 | 8:28 /mi |
| Apr 5, 2008 | 10K | 3574 | 52:14 | 8:24 /mi |
| Mar 31, 2007 | 10K | 3263 | 52:02 | 8:22 /mi |
| Apr 1, 2006 | 10K | 2602 | 53:07 | 8:33 /mi |
| Apr 9, 2005 | 10K | 1861 | 50:11 | 8:05 /mi |