Personal bests
10K
1:00:30
2005 · 9:44 /mi
8K
50:48
2005 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:32
April 1, 2006
- Place
- 8982
- Pace
- 11:21 /mi
- 2005 NTELOS 8K50:48
November 12, 2005
- Place
- 2395
- Pace
- 10:13 /mi
- 10K1:00:30
April 9, 2005
- Place
- 5511
- Pace
- 9:44 /mi
- 2004 NTELOS 8K51:03
November 13, 2004
- Place
- 2093
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 8982 | 1:10:32 | 11:21 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2395 | 50:48 | 10:13 /mi |
| Apr 9, 2005 | 10K | 5511 | 1:00:30 | 9:44 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2093 | 51:03 | 10:16 /mi |