Personal bests
Half Marathon
2:15:32
2012 · 10:20 /mi
10K
55:51
2012 · 8:59 /mi
8K
49:09
2014 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k49:09
November 15, 2014
- Place
- 1178
- Pace
- 9:53 /mi
- 10K56:47
March 29, 2014
- Place
- 6271
- Pace
- 9:08 /mi
- 10K55:54
April 13, 2013
- Place
- 6600
- Pace
- 9:00 /mi
- 2012 American Family Fitness Half Marathon2:15:32
November 10, 2012
- Place
- 4231
- Pace
- 10:20 /mi
- 10K55:51
March 31, 2012
- Place
- 7540
- Pace
- 8:59 /mi
- 10K1:01:46
April 2, 2011
- Place
- 11954
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1178 | 49:09 | 9:53 /mi |
| Mar 29, 2014 | 10K | 6271 | 56:47 | 9:08 /mi |
| Apr 13, 2013 | 10K | 6600 | 55:54 | 9:00 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4231 | 2:15:32 | 10:20 /mi |
| Mar 31, 2012 | 10K | 7540 | 55:51 | 8:59 /mi |
| Apr 2, 2011 | 10K | 11954 | 1:01:46 | 9:56 /mi |