Personal bests
8K
53:13
2008 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:06:11
November 14, 2009
- Place
- 2700
- Pace
- 13:19 /mi
- 2008 NTELOS 8K53:13
November 15, 2008
- Place
- 1926
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2700 | 1:06:11 | 13:19 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1926 | 53:13 | 10:42 /mi |