Personal bests
10K
43:53
2018 · 7:04 /mi
8K
34:24
2017 · 6:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:53
April 14, 2018
- Place
- 433
- Pace
- 7:04 /mi
- 2017 VCU Health 8K34:24
November 11, 2017
- Place
- 156
- Pace
- 6:55 /mi
- 10K44:32
April 1, 2017
- Place
- 613
- Pace
- 7:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 433 | 43:53 | 7:04 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 156 | 34:24 | 6:55 /mi |
| Apr 1, 2017 | 10K | 613 | 44:32 | 7:10 /mi |