Personal bests
Marathon
4:07:53
2012 · 9:27 /mi
Half Marathon
1:47:24
2015 · 8:12 /mi
10K
44:26
2005 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:47:24
November 14, 2015
- Place
- 898
- Pace
- 8:12 /mi
- 2012 Anthem Richmond Marathon4:07:53
November 10, 2012
- Place
- 1929
- Pace
- 9:27 /mi
- 10K49:48
March 31, 2012
- Place
- 3492
- Pace
- 8:01 /mi
- 2008 SunTrust Richmond Marathon4:43:54
November 15, 2008
- Place
- 1896
- Pace
- 10:50 /mi
- 10K47:45
April 5, 2008
- Place
- 1581
- Pace
- 7:41 /mi
- 10K44:26
April 9, 2005
- Place
- 536
- Pace
- 7:09 /mi
- 10K47:10
March 27, 2004
- Place
- 817
- Pace
- 7:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 898 | 1:47:24 | 8:12 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1929 | 4:07:53 | 9:27 /mi |
| Mar 31, 2012 | 10K | 3492 | 49:48 | 8:01 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1896 | 4:43:54 | 10:50 /mi |
| Apr 5, 2008 | 10K | 1581 | 47:45 | 7:41 /mi |
| Apr 9, 2005 | 10K | 536 | 44:26 | 7:09 /mi |
| Mar 27, 2004 | 10K | 817 | 47:10 | 7:35 /mi |