Personal bests
10K
1:01:50
2005 · 9:57 /mi
8K
51:25
2005 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:01
April 1, 2006
- Place
- 8530
- Pace
- 11:06 /mi
- 2005 NTELOS 8K51:25
November 12, 2005
- Place
- 2781
- Pace
- 10:21 /mi
- 10K1:01:50
April 9, 2005
- Place
- 5966
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 8530 | 1:09:01 | 11:06 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2781 | 51:25 | 10:21 /mi |
| Apr 9, 2005 | 10K | 5966 | 1:01:50 | 9:57 /mi |