Personal bests
Marathon
4:41:20
2005 · 10:44 /mi
10K
58:10
2010 · 9:22 /mi
8K
42:37
2003 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:32
April 18, 2026
- Place
- 14907
- Pace
- 15:42 /mi
- 10K1:54:14
April 20, 2024
- Place
- 15945
- Pace
- 18:23 /mi
- 10K1:58:31
April 22, 2023
- Place
- 13618
- Pace
- 19:04 /mi
- 10K1:20:45
April 23, 2022
- Place
- 7646
- Pace
- 13:00 /mi
- 10K1:00:21
April 2, 2011
- Place
- 10838
- Pace
- 9:43 /mi
- 2010 SunTrust Richmond Marathon4:55:15
November 13, 2010
- Place
- 3022
- Pace
- 11:16 /mi
- 10K58:10
March 27, 2010
- Place
- 8935
- Pace
- 9:22 /mi
- 10K1:01:50
March 28, 2009
- Place
- 10229
- Pace
- 9:57 /mi
- 10K58:25
April 5, 2008
- Place
- 7352
- Pace
- 9:24 /mi
- 10K1:00:16
March 31, 2007
- Place
- 7637
- Pace
- 9:42 /mi
- 10K1:02:03
April 1, 2006
- Place
- 6125
- Pace
- 9:59 /mi
- 2005 SunTrust Richmond Marathon4:41:20
November 12, 2005
- Place
- 2512
- Pace
- 10:44 /mi
- 10K58:21
April 9, 2005
- Place
- 4651
- Pace
- 9:23 /mi
- 2004 NTELOS 8K43:26
November 13, 2004
- Place
- 1175
- Pace
- 8:44 /mi
- 10K58:43
March 27, 2004
- Place
- 4043
- Pace
- 9:27 /mi
- 2003 NTELOS 8K42:37
November 15, 2003
- Place
- 1067
- Pace
- 8:34 /mi
- 10K1:01:17
March 29, 2003
- Place
- 3189
- Pace
- 9:52 /mi
- 2002 NTELOS 8K58:29
November 9, 2002
- Place
- 2152
- Pace
- 11:46 /mi
- 10K1:01:20
April 13, 2002
- Place
- 3208
- Pace
- 9:52 /mi
- 2001 NTELOS 8K47:37
November 10, 2001
- Place
- 1548
- Pace
- 9:35 /mi
- 10K1:10:31
March 31, 2001
- Place
- 3164
- Pace
- 11:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14907 | 1:37:32 | 15:42 /mi |
| Apr 20, 2024 | 10K | 15945 | 1:54:14 | 18:23 /mi |
| Apr 22, 2023 | 10K | 13618 | 1:58:31 | 19:04 /mi |
| Apr 23, 2022 | 10K | 7646 | 1:20:45 | 13:00 /mi |
| Apr 2, 2011 | 10K | 10838 | 1:00:21 | 9:43 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3022 | 4:55:15 | 11:16 /mi |
| Mar 27, 2010 | 10K | 8935 | 58:10 | 9:22 /mi |
| Mar 28, 2009 | 10K | 10229 | 1:01:50 | 9:57 /mi |
| Apr 5, 2008 | 10K | 7352 | 58:25 | 9:24 /mi |
| Mar 31, 2007 | 10K | 7637 | 1:00:16 | 9:42 /mi |
| Apr 1, 2006 | 10K | 6125 | 1:02:03 | 9:59 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2512 | 4:41:20 | 10:44 /mi |
| Apr 9, 2005 | 10K | 4651 | 58:21 | 9:23 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1175 | 43:26 | 8:44 /mi |
| Mar 27, 2004 | 10K | 4043 | 58:43 | 9:27 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1067 | 42:37 | 8:34 /mi |
| Mar 29, 2003 | 10K | 3189 | 1:01:17 | 9:52 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2152 | 58:29 | 11:46 /mi |
| Apr 13, 2002 | 10K | 3208 | 1:01:20 | 9:52 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1548 | 47:37 | 9:35 /mi |
| Mar 31, 2001 | 10K | 3164 | 1:10:31 | 11:21 /mi |