Personal bests
10K
51:14
2008 · 8:15 /mi
8K
40:17
2006 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:14
April 5, 2008
- Place
- 3073
- Pace
- 8:15 /mi
- 2007 NTELOS 8k40:32
November 10, 2007
- Place
- 754
- Pace
- 8:09 /mi
- 2006 NTELOS 8K40:17
November 11, 2006
- Place
- 1214
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 3073 | 51:14 | 8:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 754 | 40:32 | 8:09 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1214 | 40:17 | 8:06 /mi |