Personal bests
10K
1:05:56
2021 · 10:37 /mi
8K
51:09
2022 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:43
April 20, 2024
- Place
- 12660
- Pace
- 14:36 /mi
- 10K1:09:14
April 22, 2023
- Place
- 6506
- Pace
- 11:09 /mi
- 2022 VCU Health Richmond 8k51:09
November 12, 2022
- Place
- 1034
- Pace
- 10:17 /mi
- 10K1:05:56
June 3, 2021
- Place
- 1213
- Pace
- 10:37 /mi
- 10K1:59:31
March 28, 2009
- Place
- 25113
- Pace
- 19:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12660 | 1:30:43 | 14:36 /mi |
| Apr 22, 2023 | 10K | 6506 | 1:09:14 | 11:09 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1034 | 51:09 | 10:17 /mi |
| Jun 3, 2021 | 10K | 1213 | 1:05:56 | 10:37 /mi |
| Mar 28, 2009 | 10K | 25113 | 1:59:31 | 19:14 /mi |