Personal bests
Marathon
5:09:15
2019 · 11:48 /mi
10K
44:21
2018 · 7:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon5:09:15
November 16, 2019
- Place
- 3375
- Pace
- 11:48 /mi
- 10K44:39
April 13, 2019
- Place
- 560
- Pace
- 7:11 /mi
- 10K44:21
April 14, 2018
- Place
- 472
- Pace
- 7:08 /mi
- 10K51:11
April 1, 2017
- Place
- 2186
- Pace
- 8:14 /mi
- 10K47:14
March 28, 2015
- Place
- 1407
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3375 | 5:09:15 | 11:48 /mi |
| Apr 13, 2019 | 10K | 560 | 44:39 | 7:11 /mi |
| Apr 14, 2018 | 10K | 472 | 44:21 | 7:08 /mi |
| Apr 1, 2017 | 10K | 2186 | 51:11 | 8:14 /mi |
| Mar 28, 2015 | 10K | 1407 | 47:14 | 7:36 /mi |