Personal bests
Half Marathon
1:53:38
2013 · 8:40 /mi
10K
55:06
2013 · 8:52 /mi
8K
43:21
2007 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:06:41
November 14, 2015
- Place
- 3306
- Pace
- 9:40 /mi
- 2013 American Family Fitness Half Marathon1:53:38
November 16, 2013
- Place
- 1538
- Pace
- 8:40 /mi
- 10K55:06
April 13, 2013
- Place
- 6029
- Pace
- 8:52 /mi
- 2012 American Family Fitness Half Marathon1:59:56
November 10, 2012
- Place
- 2375
- Pace
- 9:09 /mi
- 10K1:00:52
March 31, 2012
- Place
- 11517
- Pace
- 9:48 /mi
- 10K1:07:04
March 28, 2009
- Place
- 13126
- Pace
- 10:48 /mi
- 2007 NTELOS 8k43:21
November 10, 2007
- Place
- 1771
- Pace
- 8:43 /mi
- 10K57:21
March 31, 2007
- Place
- 6036
- Pace
- 9:14 /mi
- 2006 NTELOS 8K46:12
November 11, 2006
- Place
- 1736
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3306 | 2:06:41 | 9:40 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1538 | 1:53:38 | 8:40 /mi |
| Apr 13, 2013 | 10K | 6029 | 55:06 | 8:52 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2375 | 1:59:56 | 9:09 /mi |
| Mar 31, 2012 | 10K | 11517 | 1:00:52 | 9:48 /mi |
| Mar 28, 2009 | 10K | 13126 | 1:07:04 | 10:48 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1771 | 43:21 | 8:43 /mi |
| Mar 31, 2007 | 10K | 6036 | 57:21 | 9:14 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1736 | 46:12 | 9:18 /mi |