Personal bests
Half Marathon
2:28:58
2011 · 11:22 /mi
10K
56:06
2007 · 9:02 /mi
8K
42:14
2003 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 McDonald's Half Marathon2:28:58
November 12, 2011
- Place
- 5013
- Pace
- 11:22 /mi
- 10K1:03:38
March 28, 2009
- Place
- 11317
- Pace
- 10:14 /mi
- 10K56:06
March 31, 2007
- Place
- 5323
- Pace
- 9:02 /mi
- 10K57:00
April 1, 2006
- Place
- 4036
- Pace
- 9:10 /mi
- 10K57:47
March 27, 2004
- Place
- 3734
- Pace
- 9:18 /mi
- 2003 NTELOS 8K42:14
November 15, 2003
- Place
- 1130
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5013 | 2:28:58 | 11:22 /mi |
| Mar 28, 2009 | 10K | 11317 | 1:03:38 | 10:14 /mi |
| Mar 31, 2007 | 10K | 5323 | 56:06 | 9:02 /mi |
| Apr 1, 2006 | 10K | 4036 | 57:00 | 9:10 /mi |
| Mar 27, 2004 | 10K | 3734 | 57:47 | 9:18 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1130 | 42:14 | 8:30 /mi |