Personal bests
Marathon
2:42:43
2021 · 6:12 /mi
Half Marathon
1:14:16
2025 · 5:40 /mi
10K
34:07
2017 · 5:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:14:16
November 15, 2025
- Place
- 31
- Pace
- 5:40 /mi
- 2021 VCU Health Richmond Marathon2:42:43
November 13, 2021
- Place
- 28
- Pace
- 6:12 /mi
- 10K34:25
April 13, 2019
- Place
- 31
- Pace
- 5:32 /mi
- 10K35:12
April 14, 2018
- Place
- 29
- Pace
- 5:40 /mi
- 2017 Markel Richmond Half Marathon1:16:10
November 11, 2017
- Place
- 34
- Pace
- 5:49 /mi
- 10K34:07
April 1, 2017
- Place
- 26
- Pace
- 5:29 /mi
- 2016 Anthem Richmond Marathon2:46:17
November 12, 2016
- Place
- 31
- Pace
- 6:21 /mi
- 10K36:20
April 9, 2016
- Place
- 60
- Pace
- 5:51 /mi
- 2015 American Family Fitness Half Marathon1:25:11
November 14, 2015
- Place
- 82
- Pace
- 6:30 /mi
- 2014 Anthem Richmond Marathon2:45:35
November 15, 2014
- Place
- 26
- Pace
- 6:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 31 | 1:14:16 | 5:40 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 28 | 2:42:43 | 6:12 /mi |
| Apr 13, 2019 | 10K | 31 | 34:25 | 5:32 /mi |
| Apr 14, 2018 | 10K | 29 | 35:12 | 5:40 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 34 | 1:16:10 | 5:49 /mi |
| Apr 1, 2017 | 10K | 26 | 34:07 | 5:29 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 31 | 2:46:17 | 6:21 /mi |
| Apr 9, 2016 | 10K | 60 | 36:20 | 5:51 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 82 | 1:25:11 | 6:30 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 26 | 2:45:35 | 6:19 /mi |