Personal bests
10K
1:04:49
2011 · 10:26 /mi
8K
57:51
2010 · 11:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:09
March 31, 2012
- Place
- 15965
- Pace
- 10:48 /mi
- 10K1:04:49
April 2, 2011
- Place
- 14231
- Pace
- 10:26 /mi
- 2010 HCA Va 8k57:51
November 13, 2010
- Place
- 2408
- Pace
- 11:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 15965 | 1:07:09 | 10:48 /mi |
| Apr 2, 2011 | 10K | 14231 | 1:04:49 | 10:26 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2408 | 57:51 | 11:38 /mi |