Personal bests
10K
1:08:52
2007 · 11:05 /mi
8K
1:02:00
2004 · 12:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:52
March 31, 2007
- Place
- 11330
- Pace
- 11:05 /mi
- 10K1:17:25
April 1, 2006
- Place
- 10504
- Pace
- 12:28 /mi
- 10K1:12:48
April 9, 2005
- Place
- 8477
- Pace
- 11:43 /mi
- 2004 NTELOS 8K1:02:00
November 13, 2004
- Place
- 2686
- Pace
- 12:28 /mi
- 10K1:13:10
March 27, 2004
- Place
- 7563
- Pace
- 11:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 11330 | 1:08:52 | 11:05 /mi |
| Apr 1, 2006 | 10K | 10504 | 1:17:25 | 12:28 /mi |
| Apr 9, 2005 | 10K | 8477 | 1:12:48 | 11:43 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2686 | 1:02:00 | 12:28 /mi |
| Mar 27, 2004 | 10K | 7563 | 1:13:10 | 11:47 /mi |