Personal bests
10K
49:11
2007 · 7:55 /mi
8K
39:57
2006 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:23
April 5, 2008
- Place
- 11324
- Pace
- 10:31 /mi
- 2007 NTELOS 8k48:28
November 10, 2007
- Place
- 3002
- Pace
- 9:45 /mi
- 10K49:11
March 31, 2007
- Place
- 2051
- Pace
- 7:55 /mi
- 2006 NTELOS 8K39:57
November 11, 2006
- Place
- 834
- Pace
- 8:02 /mi
- 10K1:02:47
April 1, 2006
- Place
- 6383
- Pace
- 10:06 /mi
- 2005 NTELOS 8K55:22
November 12, 2005
- Place
- 2897
- Pace
- 11:08 /mi
- 10K57:19
March 27, 2004
- Place
- 3575
- Pace
- 9:13 /mi
- 10K1:09:17
March 29, 2003
- Place
- 4588
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 11324 | 1:05:23 | 10:31 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3002 | 48:28 | 9:45 /mi |
| Mar 31, 2007 | 10K | 2051 | 49:11 | 7:55 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 834 | 39:57 | 8:02 /mi |
| Apr 1, 2006 | 10K | 6383 | 1:02:47 | 10:06 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2897 | 55:22 | 11:08 /mi |
| Mar 27, 2004 | 10K | 3575 | 57:19 | 9:13 /mi |
| Mar 29, 2003 | 10K | 4588 | 1:09:17 | 11:09 /mi |