Personal bests
10K
45:14
2008 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:10
April 23, 2022
- Place
- 10362
- Pace
- 17:15 /mi
- 10K1:49:43
April 1, 2017
- Place
- 18936
- Pace
- 17:39 /mi
- 10K1:28:58
April 9, 2016
- Place
- 16808
- Pace
- 14:19 /mi
- 10K2:13:45
March 28, 2015
- Place
- 26008
- Pace
- 21:31 /mi
- 10K1:10:56
March 31, 2012
- Place
- 18126
- Pace
- 11:25 /mi
- 10K45:14
April 5, 2008
- Place
- 857
- Pace
- 7:17 /mi
- 10K1:44:44
March 31, 2007
- Place
- 17820
- Pace
- 16:51 /mi
- 10K1:21:00
March 27, 2004
- Place
- 8513
- Pace
- 13:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 10362 | 1:47:10 | 17:15 /mi |
| Apr 1, 2017 | 10K | 18936 | 1:49:43 | 17:39 /mi |
| Apr 9, 2016 | 10K | 16808 | 1:28:58 | 14:19 /mi |
| Mar 28, 2015 | 10K | 26008 | 2:13:45 | 21:31 /mi |
| Mar 31, 2012 | 10K | 18126 | 1:10:56 | 11:25 /mi |
| Apr 5, 2008 | 10K | 857 | 45:14 | 7:17 /mi |
| Mar 31, 2007 | 10K | 17820 | 1:44:44 | 16:51 /mi |
| Mar 27, 2004 | 10K | 8513 | 1:21:00 | 13:02 /mi |