Personal bests
10K
56:21
2011 · 9:04 /mi
8K
43:32
2001 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:34
March 31, 2012
- Place
- 13545
- Pace
- 10:14 /mi
- 10K56:21
April 2, 2011
- Place
- 7595
- Pace
- 9:04 /mi
- 10K1:41:06
March 31, 2007
- Place
- 17206
- Pace
- 16:16 /mi
- 10K1:09:18
April 1, 2006
- Place
- 8619
- Pace
- 11:09 /mi
- 10K1:07:53
April 9, 2005
- Place
- 7618
- Pace
- 10:55 /mi
- 10K56:32
April 13, 2002
- Place
- 2326
- Pace
- 9:06 /mi
- 2001 NTELOS 8K43:32
November 10, 2001
- Place
- 1171
- Pace
- 8:45 /mi
- 10K58:41
March 31, 2001
- Place
- 2413
- Pace
- 9:27 /mi