Personal bests
Marathon
4:04:36
2009 · 9:20 /mi
10K
46:31
2013 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:16
April 9, 2016
- Place
- 1866
- Pace
- 7:56 /mi
- 10K46:51
March 28, 2015
- Place
- 1280
- Pace
- 7:32 /mi
- 10K46:52
March 29, 2014
- Place
- 1387
- Pace
- 7:33 /mi
- 10K46:31
April 13, 2013
- Place
- 1462
- Pace
- 7:29 /mi
- 10K49:10
March 31, 2012
- Place
- 3093
- Pace
- 7:55 /mi
- 10K47:49
April 2, 2011
- Place
- 2151
- Pace
- 7:42 /mi
- 10K56:34
March 27, 2010
- Place
- 7717
- Pace
- 9:06 /mi
- 2009 SunTrust Richmond Marathon4:04:36
November 14, 2009
- Place
- 1594
- Pace
- 9:20 /mi
- 10K1:02:11
March 28, 2009
- Place
- 10453
- Pace
- 10:00 /mi
- 10K49:34
April 5, 2008
- Place
- 2270
- Pace
- 7:59 /mi
- 10K52:39
March 31, 2007
- Place
- 3553
- Pace
- 8:28 /mi
- 2006 SunTrust Richmond Marathon4:28:15
November 11, 2006
- Place
- 1475
- Pace
- 10:14 /mi
- 10K54:57
April 1, 2006
- Place
- 3225
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1866 | 49:16 | 7:56 /mi |
| Mar 28, 2015 | 10K | 1280 | 46:51 | 7:32 /mi |
| Mar 29, 2014 | 10K | 1387 | 46:52 | 7:33 /mi |
| Apr 13, 2013 | 10K | 1462 | 46:31 | 7:29 /mi |
| Mar 31, 2012 | 10K | 3093 | 49:10 | 7:55 /mi |
| Apr 2, 2011 | 10K | 2151 | 47:49 | 7:42 /mi |
| Mar 27, 2010 | 10K | 7717 | 56:34 | 9:06 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1594 | 4:04:36 | 9:20 /mi |
| Mar 28, 2009 | 10K | 10453 | 1:02:11 | 10:00 /mi |
| Apr 5, 2008 | 10K | 2270 | 49:34 | 7:59 /mi |
| Mar 31, 2007 | 10K | 3553 | 52:39 | 8:28 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1475 | 4:28:15 | 10:14 /mi |
| Apr 1, 2006 | 10K | 3225 | 54:57 | 8:51 /mi |