Personal bests
10K
1:18:34
2009 · 12:39 /mi
8K
1:04:24
2013 · 12:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:04:24
November 16, 2013
- Place
- 2520
- Pace
- 12:57 /mi
- 10K1:28:32
April 13, 2013
- Place
- 22775
- Pace
- 14:15 /mi
- 2012 HCA VA 8k1:05:21
November 10, 2012
- Place
- 2767
- Pace
- 13:09 /mi
- 10K1:21:17
March 31, 2012
- Place
- 22190
- Pace
- 13:05 /mi
- 2011 HCA VA 8k1:06:14
November 12, 2011
- Place
- 2845
- Pace
- 13:19 /mi
- 10K1:18:34
March 28, 2009
- Place
- 17130
- Pace
- 12:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2520 | 1:04:24 | 12:57 /mi |
| Apr 13, 2013 | 10K | 22775 | 1:28:32 | 14:15 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2767 | 1:05:21 | 13:09 /mi |
| Mar 31, 2012 | 10K | 22190 | 1:21:17 | 13:05 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2845 | 1:06:14 | 13:19 /mi |
| Mar 28, 2009 | 10K | 17130 | 1:18:34 | 12:39 /mi |