Personal bests
10K
49:16
2019 · 7:56 /mi
8K
44:12
2005 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:16
April 13, 2019
- Place
- 1405
- Pace
- 7:56 /mi
- 10K56:33
March 31, 2007
- Place
- 5565
- Pace
- 9:06 /mi
- 10K57:02
April 1, 2006
- Place
- 4043
- Pace
- 9:11 /mi
- 2005 NTELOS 8K44:12
November 12, 2005
- Place
- 1385
- Pace
- 8:53 /mi
- 10K1:02:54
April 9, 2005
- Place
- 6293
- Pace
- 10:07 /mi
- 10K1:14:52
March 27, 2004
- Place
- 7791
- Pace
- 12:03 /mi
- 2003 NTELOS 8K52:09
November 15, 2003
- Place
- 2302
- Pace
- 10:29 /mi
- 10K1:05:47
March 29, 2003
- Place
- 4044
- Pace
- 10:35 /mi
- 2002 NTELOS 8K47:52
November 9, 2002
- Place
- 1550
- Pace
- 9:38 /mi
- 10K1:00:11
April 13, 2002
- Place
- 3043
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1405 | 49:16 | 7:56 /mi |
| Mar 31, 2007 | 10K | 5565 | 56:33 | 9:06 /mi |
| Apr 1, 2006 | 10K | 4043 | 57:02 | 9:11 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1385 | 44:12 | 8:53 /mi |
| Apr 9, 2005 | 10K | 6293 | 1:02:54 | 10:07 /mi |
| Mar 27, 2004 | 10K | 7791 | 1:14:52 | 12:03 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2302 | 52:09 | 10:29 /mi |
| Mar 29, 2003 | 10K | 4044 | 1:05:47 | 10:35 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1550 | 47:52 | 9:38 /mi |
| Apr 13, 2002 | 10K | 3043 | 1:00:11 | 9:41 /mi |