Personal bests
Marathon
3:27:05
2017 · 7:54 /mi
Half Marathon
1:37:36
2014 · 7:27 /mi
10K
40:11
2015 · 6:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:29
April 18, 2026
- Place
- 268
- Pace
- 6:41 /mi
- 10K45:23
April 22, 2023
- Place
- 532
- Pace
- 7:18 /mi
- 10K47:48
April 23, 2022
- Place
- 784
- Pace
- 7:42 /mi
- 2017 Anthem Richmond Marathon3:27:05
November 11, 2017
- Place
- 434
- Pace
- 7:54 /mi
- 10K40:17
April 1, 2017
- Place
- 187
- Pace
- 6:29 /mi
- 10K40:32
April 9, 2016
- Place
- 239
- Pace
- 6:31 /mi
- 10K40:11
March 28, 2015
- Place
- 237
- Pace
- 6:28 /mi
- 2014 American Family Fitness Half Marathon1:37:36
November 15, 2014
- Place
- 363
- Pace
- 7:27 /mi
- 10K42:56
March 29, 2014
- Place
- 545
- Pace
- 6:55 /mi
- 10K1:09:37
March 31, 2012
- Place
- 17412
- Pace
- 11:12 /mi
- 2011 SunTrust Richmond Marathon3:55:14
November 12, 2011
- Place
- 1184
- Pace
- 8:58 /mi
- 10K44:23
April 2, 2011
- Place
- 958
- Pace
- 7:09 /mi
- 2010 McDonalds Half Marathon1:48:02
November 13, 2010
- Place
- 1247
- Pace
- 8:14 /mi
- 10K49:44
March 27, 2010
- Place
- 3206
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 268 | 41:29 | 6:41 /mi |
| Apr 22, 2023 | 10K | 532 | 45:23 | 7:18 /mi |
| Apr 23, 2022 | 10K | 784 | 47:48 | 7:42 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 434 | 3:27:05 | 7:54 /mi |
| Apr 1, 2017 | 10K | 187 | 40:17 | 6:29 /mi |
| Apr 9, 2016 | 10K | 239 | 40:32 | 6:31 /mi |
| Mar 28, 2015 | 10K | 237 | 40:11 | 6:28 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 363 | 1:37:36 | 7:27 /mi |
| Mar 29, 2014 | 10K | 545 | 42:56 | 6:55 /mi |
| Mar 31, 2012 | 10K | 17412 | 1:09:37 | 11:12 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1184 | 3:55:14 | 8:58 /mi |
| Apr 2, 2011 | 10K | 958 | 44:23 | 7:09 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1247 | 1:48:02 | 8:14 /mi |
| Mar 27, 2010 | 10K | 3206 | 49:44 | 8:00 /mi |