Personal bests
Marathon
4:35:45
2023 · 10:31 /mi
Half Marathon
2:20:23
2022 · 10:43 /mi
10K
50:05.1
2024 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:42
April 12, 2025
- Place
- 15178
- Pace
- 17:20 /mi
- 2024 Allianz Partners Richmond Marathon4:51:11
November 16, 2024
- Place
- 3704
- Pace
- 11:06 /mi
- 10K50:05.1
April 20, 2024
- Place
- 1623
- Pace
- 8:04 /mi
- 2023 Allianz Partners Richmond Marathon4:35:45
November 11, 2023
- Place
- 2667
- Pace
- 10:31 /mi
- 10K1:42:39
April 22, 2023
- Place
- 11754
- Pace
- 16:31 /mi
- 2022 CarMax Richmond Half Marathon2:20:23
November 12, 2022
- Place
- 3508
- Pace
- 10:43 /mi
- 10K56:07
June 3, 2021
- Place
- 505
- Pace
- 9:02 /mi
- 2019 VCU Health Richmond Marathon5:14:44
November 16, 2019
- Place
- 3515
- Pace
- 12:00 /mi
- 10K1:14:30
April 14, 2018
- Place
- 10532
- Pace
- 11:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15178 | 1:47:42 | 17:20 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3704 | 4:51:11 | 11:06 /mi |
| Apr 20, 2024 | 10K | 1623 | 50:05.1 | 8:04 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2667 | 4:35:45 | 10:31 /mi |
| Apr 22, 2023 | 10K | 11754 | 1:42:39 | 16:31 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3508 | 2:20:23 | 10:43 /mi |
| Jun 3, 2021 | 10K | 505 | 56:07 | 9:02 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3515 | 5:14:44 | 12:00 /mi |
| Apr 14, 2018 | 10K | 10532 | 1:14:30 | 11:59 /mi |