Personal bests
Half Marathon
3:25:56
2025 · 15:43 /mi
10K
1:29:13
2018 · 14:21 /mi
8K
1:03:40
2016 · 12:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon3:25:56
November 15, 2025
- Place
- 8163
- Pace
- 15:43 /mi
- 10K1:30:33
April 12, 2025
- Place
- 12823
- Pace
- 14:34 /mi
- 2024 CarMax Richmond Half Marathon3:31:50
November 16, 2024
- Place
- 8372
- Pace
- 16:10 /mi
- 10K1:33:06
April 20, 2024
- Place
- 12979
- Pace
- 14:59 /mi
- 10K1:29:13
April 14, 2018
- Place
- 14266
- Pace
- 14:21 /mi
- 10K1:30:01
April 1, 2017
- Place
- 15523
- Pace
- 14:29 /mi
- 2016 VCU Health 8k1:03:40
November 12, 2016
- Place
- 1893
- Pace
- 12:48 /mi
- 10K1:43:22
April 9, 2016
- Place
- 19455
- Pace
- 16:38 /mi
- 2014 HCA Va 8k1:30:57
November 15, 2014
- Place
- 3045
- Pace
- 18:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8163 | 3:25:56 | 15:43 /mi |
| Apr 12, 2025 | 10K | 12823 | 1:30:33 | 14:34 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8372 | 3:31:50 | 16:10 /mi |
| Apr 20, 2024 | 10K | 12979 | 1:33:06 | 14:59 /mi |
| Apr 14, 2018 | 10K | 14266 | 1:29:13 | 14:21 /mi |
| Apr 1, 2017 | 10K | 15523 | 1:30:01 | 14:29 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1893 | 1:03:40 | 12:48 /mi |
| Apr 9, 2016 | 10K | 19455 | 1:43:22 | 16:38 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3045 | 1:30:57 | 18:18 /mi |