Personal bests
10K
47:02
2016 · 7:34 /mi
8K
35:23
2015 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:02
April 9, 2016
- Place
- 1212
- Pace
- 7:34 /mi
- 2015 HCA Va 8k35:23
November 14, 2015
- Place
- 151
- Pace
- 7:07 /mi
- 10K48:41
March 28, 2015
- Place
- 1855
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1212 | 47:02 | 7:34 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 151 | 35:23 | 7:07 /mi |
| Mar 28, 2015 | 10K | 1855 | 48:41 | 7:50 /mi |