Personal bests
Marathon
3:49:21
2015 · 8:45 /mi
Half Marathon
1:46:55
2016 · 8:09 /mi
10K
46:25
2010 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:46:55
November 12, 2016
- Place
- 798
- Pace
- 8:09 /mi
- 2015 Anthem Richmond Marathon3:49:21
November 14, 2015
- Place
- 919
- Pace
- 8:45 /mi
- 2014 American Family Fitness Half Marathon1:52:03
November 15, 2014
- Place
- 1170
- Pace
- 8:33 /mi
- 10K47:10
April 2, 2011
- Place
- 1864
- Pace
- 7:35 /mi
- 2010 SunTrust Richmond Marathon4:00:21
November 13, 2010
- Place
- 1411
- Pace
- 9:10 /mi
- 10K46:25
March 27, 2010
- Place
- 1612
- Pace
- 7:28 /mi
- 10K50:04
March 28, 2009
- Place
- 2920
- Pace
- 8:03 /mi
- 10K51:39
March 31, 2007
- Place
- 3098
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 798 | 1:46:55 | 8:09 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 919 | 3:49:21 | 8:45 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1170 | 1:52:03 | 8:33 /mi |
| Apr 2, 2011 | 10K | 1864 | 47:10 | 7:35 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1411 | 4:00:21 | 9:10 /mi |
| Mar 27, 2010 | 10K | 1612 | 46:25 | 7:28 /mi |
| Mar 28, 2009 | 10K | 2920 | 50:04 | 8:03 /mi |
| Mar 31, 2007 | 10K | 3098 | 51:39 | 8:19 /mi |