Personal bests
10K
1:44:21
2011 · 16:48 /mi
8K
1:28:07
2011 · 17:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:55:32
March 31, 2012
- Place
- 31053
- Pace
- 18:36 /mi
- 2011 HCA VA 8k1:28:07
November 12, 2011
- Place
- 3557
- Pace
- 17:44 /mi
- 10K1:44:21
April 2, 2011
- Place
- 28435
- Pace
- 16:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 31053 | 1:55:32 | 18:36 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3557 | 1:28:07 | 17:44 /mi |
| Apr 2, 2011 | 10K | 28435 | 1:44:21 | 16:48 /mi |