Personal bests
Marathon
3:29:48
2019 · 8:00 /mi
Half Marathon
1:32:52
2015 · 7:05 /mi
10K
39:11
2017 · 6:18 /mi
8K
31:05
2023 · 6:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:02
April 18, 2026
- Place
- 462
- Pace
- 7:05 /mi
- 2025 CarMax Richmond Half Marathon1:33:42
November 15, 2025
- Place
- 381
- Pace
- 7:09 /mi
- 2023 VCU Health Richmond 8k31:05
November 11, 2023
- Place
- 70
- Pace
- 6:15 /mi
- 2022 Allianz Partners Richmond Marathon3:32:09
November 12, 2022
- Place
- 354
- Pace
- 8:05 /mi
- 10K39:13
April 23, 2022
- Place
- 126
- Pace
- 6:19 /mi
- 2019 VCU Health Richmond Marathon3:29:48
November 16, 2019
- Place
- 624
- Pace
- 8:00 /mi
- 10K39:53
April 13, 2019
- Place
- 160
- Pace
- 6:25 /mi
- 10K39:11
April 1, 2017
- Place
- 133
- Pace
- 6:18 /mi
- 10K40:47
April 9, 2016
- Place
- 265
- Pace
- 6:34 /mi
- 2015 American Family Fitness Half Marathon1:32:52
November 14, 2015
- Place
- 226
- Pace
- 7:05 /mi
- 10K40:15
March 28, 2015
- Place
- 242
- Pace
- 6:29 /mi
- 2014 HCA Va 8k32:50
November 15, 2014
- Place
- 82
- Pace
- 6:36 /mi
- 10K47:06
March 29, 2014
- Place
- 1459
- Pace
- 7:35 /mi
- 10K41:06
March 31, 2012
- Place
- 423
- Pace
- 6:37 /mi
- 2011 McDonald's Half Marathon1:34:28
November 12, 2011
- Place
- 225
- Pace
- 7:12 /mi
- 10K41:41
April 2, 2011
- Place
- 431
- Pace
- 6:42 /mi
- 10K42:30
March 27, 2010
- Place
- 561
- Pace
- 6:50 /mi
- 10K43:10
March 28, 2009
- Place
- 588
- Pace
- 6:57 /mi
- 10K41:59
April 5, 2008
- Place
- 366
- Pace
- 6:45 /mi
- 10K44:38
March 31, 2007
- Place
- 755
- Pace
- 7:11 /mi
- 10K53:26
April 1, 2006
- Place
- 2706
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 462 | 44:02 | 7:05 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 381 | 1:33:42 | 7:09 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 70 | 31:05 | 6:15 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 354 | 3:32:09 | 8:05 /mi |
| Apr 23, 2022 | 10K | 126 | 39:13 | 6:19 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 624 | 3:29:48 | 8:00 /mi |
| Apr 13, 2019 | 10K | 160 | 39:53 | 6:25 /mi |
| Apr 1, 2017 | 10K | 133 | 39:11 | 6:18 /mi |
| Apr 9, 2016 | 10K | 265 | 40:47 | 6:34 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 226 | 1:32:52 | 7:05 /mi |
| Mar 28, 2015 | 10K | 242 | 40:15 | 6:29 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 82 | 32:50 | 6:36 /mi |
| Mar 29, 2014 | 10K | 1459 | 47:06 | 7:35 /mi |
| Mar 31, 2012 | 10K | 423 | 41:06 | 6:37 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 225 | 1:34:28 | 7:12 /mi |
| Apr 2, 2011 | 10K | 431 | 41:41 | 6:42 /mi |
| Mar 27, 2010 | 10K | 561 | 42:30 | 6:50 /mi |
| Mar 28, 2009 | 10K | 588 | 43:10 | 6:57 /mi |
| Apr 5, 2008 | 10K | 366 | 41:59 | 6:45 /mi |
| Mar 31, 2007 | 10K | 755 | 44:38 | 7:11 /mi |
| Apr 1, 2006 | 10K | 2706 | 53:26 | 8:36 /mi |