Personal bests
Marathon
3:31:37
2012 · 8:04 /mi
Half Marathon
1:49:03
2010 · 8:19 /mi
10K
45:58
2013 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:35
March 29, 2014
- Place
- 1306
- Pace
- 7:30 /mi
- 10K45:58
April 13, 2013
- Place
- 1299
- Pace
- 7:24 /mi
- 2012 Anthem Richmond Marathon3:31:37
November 10, 2012
- Place
- 696
- Pace
- 8:04 /mi
- 10K50:00
March 31, 2012
- Place
- 3598
- Pace
- 8:03 /mi
- 10K54:50
April 2, 2011
- Place
- 6477
- Pace
- 8:49 /mi
- 2010 McDonalds Half Marathon1:49:03
November 13, 2010
- Place
- 892
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 1306 | 46:35 | 7:30 /mi |
| Apr 13, 2013 | 10K | 1299 | 45:58 | 7:24 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 696 | 3:31:37 | 8:04 /mi |
| Mar 31, 2012 | 10K | 3598 | 50:00 | 8:03 /mi |
| Apr 2, 2011 | 10K | 6477 | 54:50 | 8:49 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 892 | 1:49:03 | 8:19 /mi |