Personal bests
Marathon
6:19:28
2016 · 14:28 /mi
Half Marathon
1:51:26
2012 · 8:30 /mi
10K
44:13
2015 · 7:07 /mi
8K
35:29
2014 · 7:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:03.7
April 20, 2024
- Place
- 1164
- Pace
- 7:44 /mi
- 2022 CarMax Richmond Half Marathon2:06:31
November 12, 2022
- Place
- 2231
- Pace
- 9:39 /mi
- 10K48:17
April 13, 2019
- Place
- 1167
- Pace
- 7:46 /mi
- 10K47:29
April 1, 2017
- Place
- 1192
- Pace
- 7:39 /mi
- 2016 Anthem Richmond Marathon6:19:28
November 12, 2016
- Place
- 3900
- Pace
- 14:28 /mi
- 10K47:01
April 9, 2016
- Place
- 1208
- Pace
- 7:34 /mi
- 10K44:13
March 28, 2015
- Place
- 711
- Pace
- 7:07 /mi
- 2014 HCA Va 8k35:29
November 15, 2014
- Place
- 132
- Pace
- 7:08 /mi
- 10K46:55
March 29, 2014
- Place
- 1396
- Pace
- 7:33 /mi
- 2013 HCA Va 8k38:17
November 16, 2013
- Place
- 255
- Pace
- 7:42 /mi
- 10K48:40
April 13, 2013
- Place
- 2327
- Pace
- 7:50 /mi
- 2012 American Family Fitness Half Marathon1:51:26
November 10, 2012
- Place
- 1335
- Pace
- 8:30 /mi
- 10K48:15
March 31, 2012
- Place
- 2604
- Pace
- 7:46 /mi
- 10K52:37
March 27, 2010
- Place
- 4844
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 1164 | 48:03.7 | 7:44 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2231 | 2:06:31 | 9:39 /mi |
| Apr 13, 2019 | 10K | 1167 | 48:17 | 7:46 /mi |
| Apr 1, 2017 | 10K | 1192 | 47:29 | 7:39 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3900 | 6:19:28 | 14:28 /mi |
| Apr 9, 2016 | 10K | 1208 | 47:01 | 7:34 /mi |
| Mar 28, 2015 | 10K | 711 | 44:13 | 7:07 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 132 | 35:29 | 7:08 /mi |
| Mar 29, 2014 | 10K | 1396 | 46:55 | 7:33 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 255 | 38:17 | 7:42 /mi |
| Apr 13, 2013 | 10K | 2327 | 48:40 | 7:50 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1335 | 1:51:26 | 8:30 /mi |
| Mar 31, 2012 | 10K | 2604 | 48:15 | 7:46 /mi |
| Mar 27, 2010 | 10K | 4844 | 52:37 | 8:28 /mi |