Personal bests
Marathon
5:28:47
2006 · 12:32 /mi
8K
47:44
2004 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon5:45:13
November 16, 2013
- Place
- 4479
- Pace
- 13:10 /mi
- 2012 HCA VA 8k52:18
November 10, 2012
- Place
- 1836
- Pace
- 10:31 /mi
- 2006 SunTrust Richmond Marathon5:28:47
November 11, 2006
- Place
- 2522
- Pace
- 12:32 /mi
- 2005 SunTrust Richmond Marathon5:30:50
November 12, 2005
- Place
- 3209
- Pace
- 12:37 /mi
- 2004 NTELOS 8K47:44
November 13, 2004
- Place
- 1596
- Pace
- 9:36 /mi
- 2003 NTELOS 8K1:01:29
November 15, 2003
- Place
- 2840
- Pace
- 12:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4479 | 5:45:13 | 13:10 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1836 | 52:18 | 10:31 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2522 | 5:28:47 | 12:32 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3209 | 5:30:50 | 12:37 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1596 | 47:44 | 9:36 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2840 | 1:01:29 | 12:22 /mi |