Personal bests
Half Marathon
2:32:46
2014 · 11:39 /mi
10K
1:05:15
2014 · 10:30 /mi
8K
54:31
2024 · 10:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k54:31
November 16, 2024
- Place
- 1835
- Pace
- 10:58 /mi
- 10K1:06:06
April 1, 2017
- Place
- 8948
- Pace
- 10:38 /mi
- 2014 American Family Fitness Half Marathon2:32:46
November 15, 2014
- Place
- 6684
- Pace
- 11:39 /mi
- 10K1:05:15
March 29, 2014
- Place
- 11997
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1835 | 54:31 | 10:58 /mi |
| Apr 1, 2017 | 10K | 8948 | 1:06:06 | 10:38 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6684 | 2:32:46 | 11:39 /mi |
| Mar 29, 2014 | 10K | 11997 | 1:05:15 | 10:30 /mi |