Personal bests
Marathon
4:43:59
2000 · 10:50 /mi
Half Marathon
2:07:17
2015 · 9:43 /mi
10K
56:12
2016 · 9:03 /mi
8K
45:16
2019 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k46:26
November 15, 2025
- Place
- 901
- Pace
- 9:20 /mi
- 10K1:06:16
April 20, 2024
- Place
- 7109
- Pace
- 10:40 /mi
- 2023 VCU Health Richmond 8k47:49
November 11, 2023
- Place
- 952
- Pace
- 9:37 /mi
- 10K59:01
April 23, 2022
- Place
- 3225
- Pace
- 9:30 /mi
- 2019 Allianz Partners 8K45:16
November 16, 2019
- Place
- 607
- Pace
- 9:06 /mi
- 2018 VCU Health 8K46:04
November 10, 2018
- Place
- 690
- Pace
- 9:16 /mi
- 10K59:22
April 14, 2018
- Place
- 4651
- Pace
- 9:33 /mi
- 10K56:12
April 9, 2016
- Place
- 4798
- Pace
- 9:03 /mi
- 2015 American Family Fitness Half Marathon2:07:17
November 14, 2015
- Place
- 4454
- Pace
- 9:43 /mi
- 10K57:16
March 28, 2015
- Place
- 6157
- Pace
- 9:13 /mi
- 2000 Richmond Marathon4:43:59
November 18, 2000
- Place
- 1599
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 901 | 46:26 | 9:20 /mi |
| Apr 20, 2024 | 10K | 7109 | 1:06:16 | 10:40 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 952 | 47:49 | 9:37 /mi |
| Apr 23, 2022 | 10K | 3225 | 59:01 | 9:30 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 607 | 45:16 | 9:06 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 690 | 46:04 | 9:16 /mi |
| Apr 14, 2018 | 10K | 4651 | 59:22 | 9:33 /mi |
| Apr 9, 2016 | 10K | 4798 | 56:12 | 9:03 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4454 | 2:07:17 | 9:43 /mi |
| Mar 28, 2015 | 10K | 6157 | 57:16 | 9:13 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1599 | 4:43:59 | 10:50 /mi |